Ceci 🌸

Hello,

Lovely to meet you. 

I am a professional Hypnotherapist and Psychotherapist.    The following are some of the areas that I practice. Individualised tailored sessions to meet your situation are also available.  

The solution focussed approach and methods I use are known for their high success rates. Other areas of practice include confidence building, increase in sports performance, life goal accomplishments and more.

The stress management programme uses hypnotherapy to help you reduce stress and anxiety, and improve your overall well-being. You'll learn relaxation techniques, mindfulness strategies, and other coping skills to help you manage stress more effectively.  This will enable you to have a better day to day life quality where you can enjoy life and realise your goals.

The insomnia programme uses hypnosis to help you improve your sleep quality and quantity. You'll learn to relax your mind and body, develop healthy sleep habits, and overcome any underlying issues that are contributing to your insomnia.  

The Smoking Cessation programme and the Stop Vaping programme combines hypnosis with behavioural therapy to help you quit smoking for good. You'll learn new coping strategies and relaxation techniques to help you manage cravings and stress.

The weight loss programme uses hypnosis to help you change your relationship with food and exercise. You'll learn to make healthier choices and develop a positive self-image, so you can achieve your weight loss goals.

These hypnotherapy sessions can help you conquer your phobia so you no longer have to live with it.  I help you through the process in a relaxed and gentle manner where you will feel safe throughout.  Using a combination of relaxation techniques, guided imagery, and positive suggestion to reduce the negative effects of your phobia responses.  Freeing you to live free from the phobia.